Nutrition Counseling for Adults Across Oregon

Virtual, trauma-informed nutrition counseling that helps you build steadier patterns with food — without shame, pressure, or rigid rules.

Many UnitedHealthcare plans include $0 out-of-pocket nutrition counseling visits.

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Grounded Nutrition Support That Meets You Where You Are

Nutrition support that honors your life, your story, and your goals.

I provide virtual nutrition counseling for adults throughout Oregon. My work is collaborative, non-diet, and rooted in trauma-informed care. Together, we focus on building sustainable patterns with food, appetite, and health that fit your real life — not an idealized version of it.

Whether you’re feeling overwhelmed by food decisions, navigating appetite changes, or trying to rebuild trust with your body, our work centers on clarity, consistency, and compassion.

Who I Support

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Eating disorders &
disordered eating

Appetite
dysregulation

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Chronic dieting
or food guilt

ADHD‑related meal
structure challenges

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Anxiety‑related
eating patterns

Hypertension

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Cholesterol
concerns

GLP‑1
support

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General nutrition
overwhelm

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My Approach

My work is non-diet, trauma-informed, and grounded in nervous-system awareness.

When structure or monitoring is needed for medical safety, we build it together in a way that feels respectful and collaborative. The goal is never perfection or control — it’s helping you create steadier, more sustainable patterns that support your health and daily life.

This work is designed to feel supportive, practical, and human.

My Values

Trauma-Informed Care

Your nervous system matters. I approach nutrition work with an understanding of safety, pacing, and the ways stress, trauma, and lived experience shape eating patterns.

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Collaboration Over Control

Nutrition support should never feel prescriptive or top-down. We make decisions together, honoring your autonomy and your real life.

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A Non-Diet, Weight-Inclusive Lens

I don’t use shame, fear, or rigid rules. My work centers on clarity, consistency, and supportive patterns — not restriction.

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Real-Life Sustainability

Food is personal, cultural, emotional, and practical. I help you create patterns that fit your actual life.

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Compassion
First

You deserve care that feels grounding, human, and judgment-free. I meet you where you are, with curiosity and respect.

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Areas Served

Virtual nutrition counseling throughout the state

✔ Portland, Beaverton, Hillsboro

✔ Eugene, Springfield, Corvallis

✔ Salem and the mid‑Willamette Valley

✔ Bend, Redmond, and central Oregon

✔ Medford, Ashland, and southern Oregon

✔ The Oregon Coast

✔ The Columbia Gorge

✔ Rural and underserved regions across the state

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My Background

I’ve spent my career supporting adults navigating complex relationships with food, appetite, and health. My work is grounded in trauma‑informed care, nervous‑system awareness, and a non‑diet approach that centers clarity, collaboration, and real‑life sustainability. I bring this experience into my virtual work with adults across Oregon, offering grounded, judgment‑free nutrition support that meets you where you are.

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Insurance and Payment

Many UnitedHealthcare plans include $0 out‑of‑pocket visits for nutrition counseling. I can help you understand what questions to ask your plan so you know what’s covered.

Learn more

A Gentle Next Step

If you’re looking for grounded, judgment‑free nutrition support in Oregon, I’m here. You don’t have to navigate food, appetite, or health concerns alone.

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