I’ll help decode trendy nutrition advice — “Should I go gluten-free?” or “Are eggs really bad for me?”. I offer personalized insight based on your goals, lifestyle, and medical history.

(I help you cut through the noise and hype to understand what’s truly beneficial for your body — not what’s trending.)

Together, we’ll identify sources of food stress such as social media, diet culture, or internalized rules, and reconnect with mindful food choices.

(I help you quiet the constant chatter around food so you can tune into what you actually want and need.)

We’ll translate medical advice into practical, sustainable changes. I’ll help you prioritize what matters most, offer emotional support during a vulnerable time, and empower you with clarity.

(I help you turn a new diagnosis into a clear, empowering action plan — without the overwhelm.)

We’ll build flexible, sustainable meal plans that adapt to your changing schedule. With strategies like batch cooking, grocery lists, and prep shortcuts, meal times become less stressful.

(I help you build a week of meals that feels nourishing and doable — so you’re not staring into the fridge at 6 p.m. wondering what to eat.)

• Private pay rate — $150 per session

• In network with United Healthcare

• Superbill available monthly