Nutrition Counseling Services

Who I Support

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Eating disorders &
disordered eating

Appetite
dysregulation

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Chronic dieting
or food guilt

ADHD‑related meal
structure challenges

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Anxiety‑related
eating patterns

Hypertension

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Cholesterol
concerns

GLP‑1
support

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General nutrition
overwhelm

Your Care, Your Way

  • I’ll help decode trendy nutrition advice — “Should I go gluten-free?” or “Are eggs really bad for me?”. I offer personalized insight based on your goals, lifestyle, and medical history.


    (I help you cut through the noise and hype to understand what’s truly beneficial for your body — not what’s trending.)

  • Together, we’ll identify sources of food stress such as social media, diet culture, or internalized rules, and reconnect with mindful food choices.


    (I help you quiet the constant chatter around food so you can tune into what you actually want and need.)

  • We’ll translate medical advice into practical, sustainable changes. I’ll help you prioritize what matters most, offer emotional support during a vulnerable time, and empower you with clarity.


    (I help you turn a new diagnosis into a clear, empowering action plan — without the overwhelm.)

  • We’ll build flexible, sustainable meal plans that adapt to your changing schedule. With strategies like batch cooking, grocery lists, and prep shortcuts, meal times become less stressful.


    (I help you build a week of meals that feels nourishing and doable — so you’re not staring into the fridge at 6 p.m. wondering what to eat.)

    • In network with United Healthcare

    • Private pay rate — $150 per session

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Simple, realistic meal ideas used in trauma‑informed nutrition counseling for emotional eating.
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Schedule a free 15-minute intro call

Let’s talk about your goals, challenges, and how nutrition therapy can best support you — no pressure, just a chance to connect.
Book Now →

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Check your insurance benefits for coverage

Private pay is always an option.

I am in network with United Healthcare — I will guide you on what questions to ask when confirming benefits.

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Schedule your Initial Consultation

Your first session is where we lay the foundation for your care — exploring your story, your goals, and building a personalized plan together.
Book Now →

Protein‑rich meal example for clients in nutrition counseling and mindful eating work
Client‑centered, compassionate nutrition counseling focused on real‑life eating patterns.

Initial Consultation
(60–90 mins)

We’ll review your medical history, dietary habits, and lifestyle. Together, we’ll create a plan with actionable steps that feel realistic and sustainable.

Follow-Up Consultation
(30–60 mins)

Ongoing support to review progress, discuss challenges, and adjust goals as needed.

BOOK TODAY

Practical, Compassionate Nutrition Support

If you’re looking for grounded, weight-inclusive nutrition support in Oregon, I’m here. Together, we can create steadier, more sustainable patterns with food and health — in a way that feels respectful, collaborative, and realistic for your life.

SCHEDULE A CONSULTATION
Contact me