Nutrition Counseling Services

Your first session is a chance for us to slow down, get oriented, and understand what’s actually going on with your eating, your body, and your day‑to‑day life - without judgment or pressure.

This isn’t an interrogation or a checklist.

It’s a conversation.

We’ll talk about:

•  your current eating patterns

•  what feels hard or chaotic

•  what’s working

•  your appetite cues

•  your stress and nervous system patterns

•  your medical history

•  your history with medical professionals and nutrition advice

•  past experiences trying to adjust your eating based on outside ideals, programs, or suggestions

•  what you want support with right now

We’re building clarity together - not rushing to “fix” anything.

The initial session is a starting point, not a full download of every detail or every “why.”

We’ll keep unfolding things over time, at a pace that feels manageable.

If you’re coming in with ED‑adjacent concerns or medical oversight needs, we’ll also discuss safety, monitoring, and whether tools like weight trends or structured plans are clinically appropriate. These decisions are collaborative and used only when they support your health - never as pressure or control.

By the end of the session, you’ll have:

•  insight into what’s going on

•  a sense of direction

•  a plan for what we’ll focus on next

•  a feel for how we’ll work together

Length: 30–75 minutes

Format: Virtual

This session sets the foundation for our work - grounded, supportive, and centered on what’s actually happening in your real life.

Follow‑up sessions are where the real work happens - the steady, consistent support that helps you build clarity, stability, and routines that actually fit your life.

These sessions aren’t about checking boxes or proving anything.

They’re a space to keep exploring what’s working, what’s shifting, and what needs support right now.

Depending on what’s going on, follow‑ups might look like:

•  checking in to see how your plan or routine is feeling

•  making sure a medication adjustment is supporting your appetite, energy, or digestion

•  celebrating an exposure or a win that felt big for you

•  receiving new nutrition education that’s relevant to your goals

•  dismantling nutrition myths (because marketing, trends, and “new” products are constantly changing)

•  adjusting routines as your environment, job, family, or capacity shifts

•  troubleshooting barriers that came up

•  building structure that feels supportive, not rigid

•  having deeper conversations when something emotional or stressful is impacting your eating

•  having lighter, relational sessions when you just need grounding and clarity

If you’re working with ED‑adjacent concerns or medical oversight needs, we’ll continue using tools like weight trends or structured plans only when they’re clinically appropriate and supportive - never as pressure or control.

What you can expect:

•  grounded, collaborative conversations

•  practical next steps

•  support that matches your pace

•  no pressure to “perform” or be perfect

•  space to be honest about what’s actually happening

Length: 25–55 minutes

Format: Virtual

Frequency: Based on your needs - weekly, biweekly, or flexible

Follow‑up sessions help you build momentum without overwhelm, one step at a time.

Weight‑inclusive, collaborative support for people who want eating to feel calmer, clearer, and more doable in real life.

Working with me isn’t about being “good,” following a plan, or trying to control your eating.

It’s not food policing.

It’s not micromanaging your meals.

It’s not a checklist you have to perform.

Sessions feel like a conversation - grounded, supportive, and focused on what’s actually happening in your day‑to‑day life.

Think: the practicality of a health coach, but with the clinical training of a dietitian who understands physiology, psychology, and the nervous system.

What we do together

•  look at patterns without judgment

•  build structure that feels supportive, not rigid

•  reduce overwhelm around meals

•  support appetite cues and consistency

•  understand how stress and the nervous system impact eating

•  create routines that feel doable, not demanding

•  make food feel less like a battle and more like a part of life

What I’m not

•  I don’t moralize food

•  I don’t use shame, pressure, or “shoulds”

•  I don’t hand out one-size-fits-all plans

•  I don’t expect perfection

What I do when clinically appropriate

•  weighing when it’s needed for medical oversight, growth trends, or when ED behaviors may be hidden

•  structured or prescriptive plans when someone’s medical stability, consistency, or recovery requires it

•  ongoing structure for clients who benefit from long‑term support

•  coordination with your care team when needed for safety or continuity

These tools are used thoughtfully, collaboratively, and only when they support your health — never as punishment, pressure, or control.

What you can expect

•  honesty without shame

•  clarity without pressure

•  support without judgment

•  a space where you can be human

•  a pace that matches your capacity

•  a relationship, not a program

How we meet

•  virtual sessions

•  60–75 minute initial assessment

•  25–55 minute follow‑ups

•  frequency based on your needs, not a formula

Insurance

If you want to use insurance, we’ll verify benefits before your first session. If you’re private pay, you can still work with me without committing to packages or long‑term programs.