Nutrition Counseling

Supporting you in making sustainable choices for lasting wellness.

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General
Wellness

Guidance for intentional, long-term health

Chronic Disease
Nutrition

Support for managing diabetes, high cholesterol, and more

Eating
Disorders

Compassionate recovery support

Meal Planning
Support

Flexible plans to reduce decision stress

Explore Services

Whether you’re navigating recovery or seeking sustainable health, you deserve care that respects your lived experience, honors your autonomy, and offers practical steps forward.

My Process

Rebuilding Your Relationship With Food

  • 🧘‍♀️ We start with safety. You’ll never be rushed, judged, or pushed into a plan that doesn’t feel right.

  • 🥣 We explore your food story. Together, we unpack the beliefs, patterns, and emotions that shape your eating experience.

  • 🪞 We honor your autonomy. I’m here to guide, not dictate.

  • 🥕 We integrate nutrition. Science meets compassion in a way that supports your recovery and long-term health.

  • 🪢 We celebrate your identity. Your culture, gender, race, and lived experience are central to how we approach healing.

I’m Lisa Rostek

MS, RDN, LD, IEDS

Hi, I’m Lisa — founder of Nutrition with Lisa and a registered dietitian nutritionist. I believe in blending science with compassion to help you build a balanced relationship with food, body, and health.

MEET LISA

Why Work With Me

  • 🌄 Decades of healing experience — from nursing to massage therapy to nutrition, I’ve spent my career helping people reconnect with their bodies.

  • 📚 Rooted in HAES® and inclusive care — I meet you where you are, without judgment, shame, or diet culture.

  • 🧑‍🤝‍🧑 Relationship-centered nutrition — healing starts with connection. Every session is built on trust, not trends.

  • 🌍 An Inclusive Eating Disorder Specialist (IEDS) — trauma-informed, identity-affirming approach to support all bodies and backgrounds.

  • 🛠️ Practical, personalized support — no one-size-fits-all plans. We co-create goals that feel safe, doable, and aligned with your values.

“She has helped me set realistic and attainable goals. She genuinely cares and listens.”